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Postpartum Depression-- You're Not Alone

jacent wamala

So you have postpartum depression. You’re not alone. 

  1. Postpartum depression happens to a mother after giving birth to her child. In some cases, fathers may also develop postpartum depression. Some mothers may feel down for a couple of days after the birth, however this is typically called the “baby blues” and is not postpartum depression unless it lasts for two or more weeks. Postpartum depression can make you feel empty, depressed, hopeless, stressed, tired, overwhelmed, like you don’t care about your newborn child, or feeling like you have to be a “perfect” mom. Feelings toward your child can be apathetic, disgusted, or even violent. Thoughts of harming themselves or their baby is also normal in those who have postpartum depression. Some women feel as though the baby isn’t theirs or like they don’t have a mother-child bond like they’re supposed to. This is all completely normal when postpartum depression develops.

  2. Postpartum depression does not get commonly talked about due to the stigma around it. There are people who view women with this affliction as “crazy” or “insane.” This is simply not true despite what others may think. Postpartum depression is actually a very common mental health condition and can affect both mothers and fathers. According to the Cleveland Clinic (2018), postpartum depression affects “about 1 in 10 new mothers.” 

  3. You may be more likely to develop this condition based on if you already have or have had a history of other mental disorders such as depression, anxiety, or bipolar disorder. Social factors and biological factors also have a lot to do with the development of this condition. Marital issues, socioeconomic status, past sexual abuse, poor diet, poor sleep, and poor overall health have also been associated with an increased risk of developing postpartum depression. Once the baby is born, drastic hormonal changes occur abruptly which may cause depression. When pregnant, certain hormones, such as estrogen and progesterone are at an all time high. These hormones quickly drop after the birth of the baby. Serotonin, a neurotransmitter found in the brain and gut, and low thyroid levels, can also cause depression symptoms if out of balance.

  4. If you feel you may have this, know someone who does, or are worried you may develop it if planning a pregnancy, please know that you are not alone. This is more common than people think. Please talk to a professional if you think you may have this. Discuss this with your doctor, a therapist or psychiatrist, and your support system. Having a strong support system is so important during and after pregnancy. 

  5. Consider hiring a doula, midwife or other birth workers to support you through the entire process; they can give support, education, and encouragement during this time in one’s life. There are also doulas that specifically help with what comes next after the birth; they are called “postpartum doulas.” Here in Las Vegas, there are many doulas, midwives, and birth workers ready to make your pregnancy a journey of empowerment and support. Here are some birth workers in the Las Vegas area for anyone interested in learning more about them and what they can offer you. 

Hotlines:

Postpartum Support International Helpline: 1-800-944-4773

National Suicide Prevention Hotline: 1-800-273-8255

References:

If you want to know where I got my information, or if you would like to learn more, click here! here! and here!

Author Care With Carina

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